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Recipes - JumpStart smoothie

Recipe Name

JumpStart smoothie

 Submitted by Sandra
Recipe Description Easy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (7" to 7-7/8" long)bananas
1
medium (2-3/4" dia) (approx 3 per lb)apple
1
cuporange juice
2
cups (8 fl oz)ice
2
cups (8 fl oz)ice cold water
1
sweetpotato, 5" longSweetpotato, baked
1
cupsweet peas, drained
1
tablespoonvanilla extract
1
teaspoonPumpkin Pie Spice
1
1/2
teaspoonscinnamon, ground
2/3
cupcereal, all bran buds
Steps
Sequence Step
1Blend banana, apple, Orange juice, then add cereal and set for 5 min. Then add spices, vanilla, ice and water, sweet peas, potato, And blend well.






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