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Recipes - Baked Pear Protein Pancakes

Recipe Name

Baked Pear Protein Pancakes

Submitted by lindafoxmn
Recipe Description My kids used to love Baked Pannekuekens with Pears. This is my attempt to lighten them up.
Quantity 2 Quantity Unit Pie Plates Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupEgg Beaters (or three eggs)
1
tablespooncoconut sugar
1
teaspoonsalt
2
cupsmilk, 1% with added vitamin A
1
scoopWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
3/4
cupsWhole Wheat Pastry Flour, Bobs Red Mill
1/2
cupsbuckwheat flour
2
tablespoonscoconut butter
2
pear, medium (approx 2-1/2 per lb)pear (thinly sliced)
Steps
Sequence Step
1Preheat oven to 400 F.
2Spray 2 pie pans with cooking spray.
5Bake for 30 minutes until done.






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