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Recipes - Baked Pear Protein Pancakes Recipe

Recipe Name

Baked Pear Protein Pancakes

Submitted by

lindafoxmn

Recipe Description

My kids used to love Baked Pannekuekens with Pears. This is my attempt to lighten them up.

Quantity	2	Quantity Unit	Pie Plates	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Egg Beaters (or three eggs)
1	tablespoon	coconut sugar
1	teaspoon	salt
2	cups	milk, 1% with added vitamin A
1	scoop	Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
3/4	cups	Whole Wheat Pastry Flour, Bobs Red Mill
1/2	cups	buckwheat flour
2	tablespoons	coconut butter
2	pear, medium (approx 2-1/2 per lb)	pear (thinly sliced)

Steps

Sequence	Step

1	Preheat oven to 400 F.
2	Spray 2 pie pans with cooking spray.
5	Bake for 30 minutes until done.

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