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Recipes - Russian Creme protein version

Recipe Name

Russian Creme - protein version

 Submitted by lindafoxmn
Recipe Description I lightened up the full fat version now want to add protien
Quantity 1 Quantity Unit dessert cup Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)coconut milk, canned, low fat
1/4
cuphoney
1
packagegelatin, unflavored
1/4
cup (8 fl oz)water
1
cup (8 fl oz)Fat Free Greek Yogurt
2
ounces100% Whey Protein Isolate Vanilla
1
teaspoonvanilla extract
1
tablespoonraspberry, fresh
1
tablespoonmint leaves
Steps
Sequence Step
1Sprinkle gelatin over water and let stand 5 minutes. Meanwhile in a saucepan, heat coconut milk and honey. Mix and heat until just about ready to boil. Add gelatin and stir until dissolved. Remove from heat and allow to cool for 10 minutes. Whisk in protein powder and greek yogurt and vanilla. Pour into 8 serving dishes and let set in fridge. Top with mint leaves and raspberries.






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