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Recipes - Veggie Soy Stew

Recipe Name

Veggie Soy Stew

Submitted by jhb
Recipe Description 1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupTSP textured soy protein
1
cubevegetable bouillon
1
onion1 CUP DICED ONION RAW
1
cup, choppedcarrot,chopped
1
cup, dicedcelery, diced
1
cup, shreddedCabbage
1
can (28 fl oz)tomatoes, canned
1
clovegarlic minced
1/2
cupgreen beans (raw) --chopped into 1" pieces
1
cup, choppedzucchini
4
tablespoonsfresh herbs
1
tablespoonolive oil
Steps
Sequence Step
1Cover TSP with boiling water to reconstitute. Allow to soak 10-15 mins or accordingly to pack instructions.
2Saute garlic, onions, carrot
3Add reconstituted TSP and all other ingredients. Cover with water






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