Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie Soy Stew

Recipe Name

Veggie Soy Stew

Submitted by

jhb

Recipe Description

1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	TSP textured soy protein
1	cube	vegetable bouillon
1	onion	1 CUP DICED ONION RAW
1	cup, chopped	carrot,chopped
1	cup, diced	celery, diced
1	cup, shredded	Cabbage
1	can (28 fl oz)	tomatoes, canned
1	clove	garlic minced
1/2	cup	green beans (raw) --chopped into 1" pieces
1	cup, chopped	zucchini
4	tablespoons	fresh herbs
1	tablespoon	olive oil

Steps

Sequence	Step

1	Cover TSP with boiling water to reconstitute. Allow to soak 10-15 mins or accordingly to pack instructions.
2	Saute garlic, onions, carrot
3	Add reconstituted TSP and all other ingredients. Cover with water

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact