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Recipes - jhb
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by:
jhb
Instant breakfast. Quick & easy for people who don't like breakfast
Cals. / serving :
283
% from fat :
3
% from carbs :
70
% from protein :
35
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by:
jhb
1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.
Cals. / serving :
773
% from fat :
20
% from carbs :
69
% from protein :
21
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