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Recipes - Veggie Soy Stew Recipe

Recipe Name

Veggie Soy Stew

Submitted by

jhb

Recipe Description

1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	TSP textured soy protein
1	cube	vegetable bouillon
1	onion	1 CUP DICED ONION RAW
1	cup, chopped	carrot,chopped
1	cup, diced	celery, diced
1	cup, shredded	Cabbage
1	can (28 fl oz)	tomatoes, canned
1	clove	garlic minced
1/2	cup	green beans (raw) --chopped into 1" pieces
1	cup, chopped	zucchini
4	tablespoons	fresh herbs
1	tablespoon	olive oil

Steps

Sequence	Step

1	Cover TSP with boiling water to reconstitute. Allow to soak 10-15 mins or accordingly to pack instructions.
2	Saute garlic, onions, carrot
3	Add reconstituted TSP and all other ingredients. Cover with water

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