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Recipes - Whole Wheat Pancakes (Low GIGL) Recipe

Recipe Name

Whole Wheat Pancakes (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	10	Ready In (minutes)	12

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	whole wheat flour
2	teaspoons	baking powder
3	tablespoons	splenda no-calorie sweetener
1	large	eggs, white only
1/2	cup	fat free milk
1/2	cup (8 fl oz)	water

Steps

Sequence	Step

1	In a large bowl, mix flour, baking powder and Splenda®. Beat the egg white and milk together in a separate bowl, then add to the flour along with the water. Combine all the ingredients until smooth in texture.
2	Heat a nonstick skillet over medium heat and spray with nonstick cooking spray. Spoon out pancake batter onto the pan, to create the desired pancake size. Allow each side to bake until golden brown on the outside. Bubbles will appear on the top first, then gently lift the edge of the pancake with a spatula. Wait slightly longer before flipping. Pierce the pancake with a fork to check if the inside is moist and dry; if so, it’s ready.
3	Once all pancakes are made, arrange on plates and serve each with a small handful of berries. Enjoy with a Low-carb protein shake.

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