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Recipes - Protein Pancakes Recipe

Recipe Name

Protein Pancakes

 Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 1 Cook Time (minutes) 5 Ready In (minutes) 6
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
Usda default (100 gm - 4 oz)oat flour
3/4
cup, small curd (not packed)1% low fat cottage cheese
2
scoopsWhey Protein Supplement Vanilla, Designer
3
largeeggs, white only
3
tablespoonsflax seeds
1/4
cup (8 fl oz)water
2
tablespoonsPOLANER ALL-FRUIT Strawberry Spread
Steps
Sequence Step
1Mix all in bowl and cook in skillet over medium heat! I melted frozen blueberries the first time to pour overtop and this morning I put some strawberries, little cottage cheese and about 1tbsp of sugar free syrup into food processor and added on top. So delicious! I have also used peanut butter on top and ate as a snack before.






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