Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crab Cakes Recipe

Recipe Name

Crab Cakes

 Submitted by chellemda
Recipe Description Crab cakes are broiled, not fried
Quantity 7 Quantity Unit crab cakes Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
16
ouncesCrustaceans, crab, blue, canned
1
cupMayonnaise, light
1
smallOnion, chopped
5
teaspoons dryOld Bay (1 packet of Old Bay for Crab)
1
tablespoonmustard, french style
Steps
Sequence Step
1Mix all Ingredients
2Shape into @ 7 patties (the mixture is sticky and won''t roll.. instead, press it together to make it hold its shape)
3Place on pan sprayed with cooking spray
4Broil 7 - 9 minutes on each side
5Let cool to room temperature.. they''ll stay together once they''ve cooled a bit...






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com