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Recipes - baked parmesan tilapia

Recipe Name

baked parmesan tilapia

Submitted by

Maven

Recipe Description

for my diabetic sister and mother

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

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Ingredients
Amt.	Measure	Ingredient



1/8	cup	grated parmesan
1	teaspoon	Paprika
1/2	tablespoon	parsley, chopped
8	ounces	tilapia
2	tablespoons	olive oil
1/2	teaspoon	salt
1/8	teaspoon	salt
1/8	teaspoon	black pepper

Steps

Sequence	Step

1	Mix Parmesan cheese and spices together
2	oil fish filets
3	dredge in spice mixture
4	Bake at 400F for 10 to 12 minutes.

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