Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - basic omelet

Recipe Name

basic omelet

Submitted by

rabadi

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	egg whites
3	large	eggs, whisked
1/3	cups	milk, whole homogenized
1/4	Usda default (100 gm - 4 oz)	Cheese product, pasteurized process, cheddar or american, reduced fat
1/4	teaspoon	salt

Steps

Sequence	Step

1	whisk together eggs and egg whites and milk
2	coat pan with nonstick spray
3	add eggs and cook until mostly set
4	invert onto a plate and slide back into pan to finish cooking
5	add cheese slices to top and melt
6	sprinkle salt and pepper
7	serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact