Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - basic omelet

Recipe Name

basic omelet

Submitted by rabadi
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupegg whites
3
largeeggs, whisked
1/3
cupsmilk, whole homogenized
1/4
Usda default (100 gm - 4 oz)Cheese product, pasteurized process, cheddar or american, reduced fat
1/4
teaspoonsalt
Steps
Sequence Step
1whisk together eggs and egg whites and milk
2coat pan with nonstick spray
3add eggs and cook until mostly set
4invert onto a plate and slide back into pan to finish cooking
5add cheese slices to top and melt
6sprinkle salt and pepper
7serve






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com