Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - cauliflower tots

Recipe Name

cauliflower tots

Submitted by

Maven

Recipe Description

A side for my ham steak

Quantity	32	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	18	Ready In (minutes)	38

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Cauliflower florets, cooked, chopped fine
1	large	eggs
1	large	eggs, white only
1/2	cup, chopped	Onion, minced
2	tablespoons	parsley flakes
1/2	cup, shredded	low fat shredded cheddar cheese
1/2	cup	breadcrumbs, Panko
1 1/2	teaspoons	italian seasoning blend

Steps

Sequence	Step

1	Steam cauliflower for 4 to 5 minutes, until just tender. Drain and chop fine, 2 cups.
2	Preheat oven to 400F
3	Combine all ingredients in a mixing bowl and check seasonings. Add salt and pepper to taste if needed.
4	Roll 1 TBL of mixture into oval "tot" shapes.
5	Bake on oiled cookie sheet or silicon mat for 9 minutes, roll over and cook 9 more or until golden.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact