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Recipes - cauliflower tots

Recipe Name

cauliflower tots

Submitted by Maven
Recipe Description A side for my ham steak
Quantity 32 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 18 Ready In (minutes) 38
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsCauliflower florets, cooked, chopped fine
1
largeeggs
1
largeeggs, white only
1/2
cup, choppedOnion, minced
2
tablespoonsparsley flakes
1/2
cup, shreddedlow fat shredded cheddar cheese
1/2
cupbreadcrumbs, Panko
1
1/2
teaspoonsitalian seasoning blend
Steps
Sequence Step
1Steam cauliflower for 4 to 5 minutes, until just tender. Drain and chop fine, 2 cups.
2Preheat oven to 400F
3Combine all ingredients in a mixing bowl and check seasonings. Add salt and pepper to taste if needed.
4Roll 1 TBL of mixture into oval "tot" shapes.
5Bake on oiled cookie sheet or silicon mat for 9 minutes, roll over and cook 9 more or until golden.






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