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Recipes - Chicken Veggie Parm

Recipe Name

Chicken Veggie Parm

Submitted by

Maven

Recipe Description

No Pasta

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pounds, raw	chicken, (boneless, skinless breast)
2	large	zucchini
1	cup, grated	Carrots
1 1/2	cups	tomato sauce - 8 oz can
6	tablespoons	grated parmesan
1 1/2	teaspoons	italian seasoning
2	teaspoons	parsley flakes
1	cup, chopped	Onion, chopped
1/2	teaspoon	garlic minced
1 1/2	teaspoon	coconut oil
1 1/2	cups, diced	celery, finely diced

Steps

Sequence	Step

1	slice zucchini into long spaghetti like strands with a mandolin or vegetable slicer.
2	lightly salt and allow to stand in a colander to drain off excess water
3	Divide chicken breast into two portions and pound to a uniform thickness.
4	mix Parmesan cheese, parsley, and Italian Seasoning.
5	Dredge chicken in Parm mix
6	Bake at 400F until done - (15 minutes?)
7	In skillet, saute onion, carrot, and celery in oil until fragrant and onion begins to turn translucent. Add garlic.
8	Add tomato sauce and any needed seasonings
9	Bring to a simmer and add rinsed zucchini "noodles" and stir until noodles just cook - barely a minute
10	Divide noodles and sauce onto serving plates. Top with hot chicken breasts. Serve

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