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Recipes - Stew

Recipe Name

Stew

Submitted by

Maven

Recipe Description

Just plain stew

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	90	Ready In (minutes)	100

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Ingredients
Amt.	Measure	Ingredient



2	pounds	beef stew meat, cut into 1/2 inch cubes
2	cups, chopped	Carrots
3	tablespoons	flour unbleached
2	cups	Peas, frozen
2	cups, chopped	Onion, chopped, 1" chunks
3	stalks large (11"-12" long)	celery, diced
1	large (3" to 4-1/4" dia.)	potatoes cubed
2	cups	Soup, stock, chicken, home-prepared
1	cup	Tomato canned, puree
3	cups (8 fl oz)	water - as needed
2	teaspoons	coconut oil
1 1/2	teaspoons	garlic powder
1 1/8	teaspoons	cumin, ground
1 1/8	teaspoons	thyme, dry, ground

Steps

Sequence	Step

1	Brown stew meat in oil in skillet. Sprinkle with flour and toss.
2	Add stock and all veggies and seasonings - except peas - to crockpot
3	Add beef
4	Add enough water to bring the level up to almost full
5	simmer until potatoes are tender and adjust seasonings and salt
6	add peas 10 minutes before serving and allow to heat through

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