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Recipes - Stew Recipe

Recipe Name

Stew

Submitted by Maven
Recipe Description Just plain stew
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 90 Ready In (minutes) 100
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundsbeef stew meat, cut into 1/2 inch cubes
2
cups, choppedCarrots
3
tablespoonsflour unbleached
2
cupsPeas, frozen
2
cups, choppedOnion, chopped, 1" chunks
3
stalks large (11"-12" long)celery, diced
1
large (3" to 4-1/4" dia.)potatoes cubed
2
cupsSoup, stock, chicken, home-prepared
1
cupTomato canned, puree
3
cups (8 fl oz)water - as needed
2
teaspoonscoconut oil
1
1/2
teaspoonsgarlic powder
1
1/8
teaspoonscumin, ground
1
1/8
teaspoonsthyme, dry, ground
Steps
Sequence Step
1Brown stew meat in oil in skillet. Sprinkle with flour and toss.
2Add stock and all veggies and seasonings - except peas - to crockpot
3Add beef
4Add enough water to bring the level up to almost full
5simmer until potatoes are tender and adjust seasonings and salt
6add peas 10 minutes before serving and allow to heat through






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