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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | pounds | beef stew meat, cut into 1/2 inch cubes | 2 | cups, chopped | Carrots | 3 | tablespoons | flour unbleached | 2 | cups | Peas, frozen | 2 | cups, chopped | Onion, chopped, 1" chunks | 3 | stalks large (11"-12" long) | celery, diced | 1 | large (3" to 4-1/4" dia.) | potatoes cubed | 2 | cups | Soup, stock, chicken, home-prepared | 1 | cup | Tomato canned, puree | 3 | cups (8 fl oz) | water - as needed | 2 | teaspoons | coconut oil | 1 1/2 | teaspoons | garlic powder | 1 1/8 | teaspoons | cumin, ground | 1 1/8 | teaspoons | thyme, dry, ground |
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Steps
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Sequence
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Step
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| | 1 | Brown stew meat in oil in skillet. Sprinkle with flour and toss. | | 2 | Add stock and all veggies and seasonings - except peas - to crockpot | | 3 | Add beef | | 4 | Add enough water to bring the level up to almost full | | 5 | simmer until potatoes are tender and adjust seasonings and salt | | 6 | add peas 10 minutes before serving and allow to heat through |
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