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Recipes - Low carb gluten free meat loaf Recipe

Recipe Name

Low carb, gluten-free meat loaf

Submitted by

leoncaruthers

Recipe Description

Still testing out new things to do with coconut flour. I improvised this after reading a few other recipes online.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1.2	pounds	Beef, ground, 5% fat
3	jumbo	eggs
1/4	cup	grated parmesan
1	teaspoon	hot sauce
1	tablespoon	dried oregano
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/4	teaspoon	marjoram
1/2	teaspoon	chili powder
1/2	teaspoon	garlic powder
1/4	teaspoon	Spices, ground cumin
1/2	cup	coconut flour
1/2	cup	tomato sauce

Steps

Sequence	Step

1	Preheat oven to 350F
2	Line cookie sheet with parchment paper.
3	Mix all ingredients but tomato sauce in large bowl (I just mix with clean hands). Reserve half of grated parmesan for later.
4	Form loaf and drop onto parchment-lined cookie sheet. Allow to rest for 2min.
5	Cover with tomato sauce (choose a lower carb sauce if available).
6	Sprinkle loaf with remaining cheese.
7	Bake for 60 minutes.

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