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Recipes - Low carb gluten free meat loaf Recipe

Recipe Name

Low carb, gluten-free meat loaf

Submitted by leoncaruthers
Recipe Description Still testing out new things to do with coconut flour. I improvised this after reading a few other recipes online.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.2
poundsBeef, ground, 5% fat
3
jumboeggs
1/4
cupgrated parmesan
1
teaspoonhot sauce
1
tablespoondried oregano
1/2
teaspoonsalt
1/2
teaspoonblack pepper
1/4
teaspoonmarjoram
1/2
teaspoonchili powder
1/2
teaspoongarlic powder
1/4
teaspoonSpices, ground cumin
1/2
cupcoconut flour
1/2
cuptomato sauce
Steps
Sequence Step
1Preheat oven to 350F
2Line cookie sheet with parchment paper.
3Mix all ingredients but tomato sauce in large bowl (I just mix with clean hands). Reserve half of grated parmesan for later.
4Form loaf and drop onto parchment-lined cookie sheet. Allow to rest for 2min.
5Cover with tomato sauce (choose a lower carb sauce if available).
6Sprinkle loaf with remaining cheese.
7Bake for 60 minutes.






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