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Recipes - Baked Mashed Cauliflower

Recipe Name

Baked Mashed Cauliflower

Submitted by kipkristio
Recipe Description First ya bake it, then ya mash it!
Quantity 1 Quantity Unit Bowl Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, medium (5-6" dia)Cauliflower
2
tablespoonsolive oil
1
teaspoonturmeric, ground
1
teaspoongarlic powder
2
tablespoonsmilk
2
tablespoonsskim milk
1
tablespoonMargarine spread
Steps
Sequence Step
1Preheat oven to 450
2Break or chop cauliflower into florets
3toss olive oil, spices and cauliflower together in plastic bag or bowl
4Bake for 20 min or until golder






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