Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Parmesan Chicken

Recipe Name

Parmesan Chicken

Submitted by

Maven

Recipe Description

Diabetic friendly chicken parmigiana.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	servings	boneless skinless chicken breasts, 2 - 8oz breasts
6	tablespoons	grated parmesan
1	teaspoon	Paprika
1/4	cup	breadcrumbs, Panko
1/2	teaspoon	Italian Seasoning Mix
1	tablespoon	parsley flakes
4	medium	zucchini
1	cup	Tomato products, canned, sauce
1	cup, shredded	low-fat mozzarella

Steps

Sequence	Step

1	Brine chicken breasts (2TBL salt to 1 Cup water) in quart ziplok bag for at least half-an-hour. Overnight is better.
2	Drain breasts and divide into 4oz portions
3	pound chicken breasts to uniform thickness
4	Mix Parmesan cheese, paprika, Italian Seasoning, and Parsley together and pour onto shallow dish or plate.
5	Dredge chicken through cheese/herb mix, patting it on well.
6	Bake in 400F oven until chicken is cooked through (Approx 25 minutes or -)
7	While chicken is baking, shred zucchini into long strings with a mandolin or spiral veggie spaghetti slicer
8	Blanch zucchini strings in boiling water for about 30 seconds. Literally, pour in the water, garb the colander, strain it out. It cooks that fast.
9	Make nice mounds of "spaghetti" on 4 oven-safe plates
10	Top with cooked chicken breast
12	top with shredded mozzarella
13	Pop under the broiler until cheese is melted. Serve hot

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact