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Recipes - Parmesan Chicken Recipe

Recipe Name

Parmesan Chicken

Submitted by

Maven

Recipe Description

Diabetic friendly chicken parmigiana.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



4	servings	boneless skinless chicken breasts, 2 - 8oz breasts
6	tablespoons	grated parmesan
1	teaspoon	Paprika
1/4	cup	breadcrumbs, Panko
1/2	teaspoon	Italian Seasoning Mix
1	tablespoon	parsley flakes
4	medium	zucchini
1	cup	Tomato products, canned, sauce
1	cup, shredded	low-fat mozzarella

Steps

Sequence	Step

1	Brine chicken breasts (2TBL salt to 1 Cup water) in quart ziplok bag for at least half-an-hour. Overnight is better.
2	Drain breasts and divide into 4oz portions
3	pound chicken breasts to uniform thickness
4	Mix Parmesan cheese, paprika, Italian Seasoning, and Parsley together and pour onto shallow dish or plate.
5	Dredge chicken through cheese/herb mix, patting it on well.
6	Bake in 400F oven until chicken is cooked through (Approx 25 minutes or -)
7	While chicken is baking, shred zucchini into long strings with a mandolin or spiral veggie spaghetti slicer
8	Blanch zucchini strings in boiling water for about 30 seconds. Literally, pour in the water, garb the colander, strain it out. It cooks that fast.
9	Make nice mounds of "spaghetti" on 4 oven-safe plates
10	Top with cooked chicken breast
12	top with shredded mozzarella
13	Pop under the broiler until cheese is melted. Serve hot

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