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Recipes - Diabetic Friendly Chicken Pot Pie

Recipe Name

Diabetic Friendly Chicken "Pot Pie"

Submitted by

Maven

Recipe Description

Trying out a hybrid pot pie/Shepard's pie with cauliflower crust instead of potato

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	45	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	can (5 oz) yields	canned chicken
1	cup	sweet peas, use frozen
1	cup, chopped	carrots diced
1/4	cup	corn, frozen - thawed
1	head, large (6-7" dia)	Cauliflower cooked, mashed
2	medium	eggs
3	tablespoons	grated parmesan
1/2	cup	Chicken broths
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Steam cauliflower until tender and mash
2	Mix in Parmesan cheese and eggs, set aside.
3	mix chicken, veggies, and add enough broth to give it a little gravy
4	Taste and adjust seasonings.
5	Portion out into extra large foil muffin cups or individual serving mini foil pie pans.
6	Load cauliflower mix in piping bag
7	pipe cauliflower mix onto individual pies
8	bake at 375* for 35minutes or until crust is golden.

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