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Recipes - Diabetic Friendly Chicken Pot Pie

Recipe Name

Diabetic Friendly Chicken "Pot Pie"

 Submitted by Maven
Recipe Description Trying out a hybrid pot pie/Shepard's pie with cauliflower crust instead of potato
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 45 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (5 oz) yieldscanned chicken
1
cupsweet peas, use frozen
1
cup, choppedcarrots diced
1/4
cupcorn, frozen - thawed
1
head, large (6-7" dia)Cauliflower cooked, mashed
2
mediumeggs
3
tablespoonsgrated parmesan
1/2
cupChicken broths
1
dashsalt
1
dashblack pepper
Steps
Sequence Step
1Steam cauliflower until tender and mash
2Mix in Parmesan cheese and eggs, set aside.
3mix chicken, veggies, and add enough broth to give it a little gravy
4Taste and adjust seasonings.
5Portion out into extra large foil muffin cups or individual serving mini foil pie pans.
6Load cauliflower mix in piping bag
7pipe cauliflower mix onto individual pies
8bake at 375* for 35minutes or until crust is golden.






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