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Recipes - sweet n sour pork

Recipe Name

sweet-n-sour pork

Submitted by

sharon

Recipe Description

lower sodium

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	120	Ready In (minutes)	140

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Ingredients
Amt.	Measure	Ingredient



5	pounds	Pork, fresh, loin, sirloin
2.5	cups	Vinegar, apple cider
12	tablespoons	soy sauce, lite, (shoyu)
12	tablespoons	Ketchup
2	cups	sugar
2	cups	Pineapple juice, canned, unsweetened
1	cup, crushed, sliced, or chunks	pineapple, canned, crushed (8 oz) drained
8	tablespoons	Cornstarch
1	cup (8 fl oz)	water
1	teaspoon	ground ginger
1	teaspoon	garlic powder
2	cups strips or slices	Carrots
1	cup, chopped	green or red pepper chopped
12	tablespoons	Ketchup

Steps

Sequence	Step

1	cube pork
2	add the next 6 ingredients and combine with pork
3	make a paste with cornstarch and spices
4	steam carrots and peppers
5	add to mixture add cook until thickened
6	serve over steamed rice
7	5-oz.prtion

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