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Recipes - sweet n sour pork

Recipe Name

sweet-n-sour pork

Submitted by sharon
Recipe Description lower sodium
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
poundsPork, fresh, loin, sirloin
2.5
cupsVinegar, apple cider
12
tablespoonssoy sauce, lite, (shoyu)
12
tablespoonsKetchup
2
cupssugar
2
cupsPineapple juice, canned, unsweetened
1
cup, crushed, sliced, or chunkspineapple, canned, crushed (8 oz) drained
8
tablespoonsCornstarch
1
cup (8 fl oz)water
1
teaspoonground ginger
1
teaspoongarlic powder
2
cups strips or slicesCarrots
1
cup, choppedgreen or red pepper chopped
12
tablespoonsKetchup
Steps
Sequence Step
1cube pork
2add the next 6 ingredients and combine with pork
3make a paste with cornstarch and spices
4steam carrots and peppers
5add to mixture add cook until thickened
6serve over steamed rice
75-oz.prtion






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