You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - sharon
|
by:
sharon
sandwich spread
Cals. / serving :
338
% from fat :
66
% from carbs :
7
% from protein :
24
|
|
by:
sharon
warm apples
Cals. / serving :
122
% from fat :
51
% from carbs :
45
% from protein :
0
|
|
by:
sharon
with marinara sauce and parmesan cheese
Cals. / serving :
572
% from fat :
42
% from carbs :
9
% from protein :
43
|
|
by:
sharon
healthy baked
Cals. / serving :
256
% from fat :
28
% from carbs :
0
% from protein :
64
|
|
by:
sharon
homemade sauce
Cals. / serving :
316
% from fat :
37
% from carbs :
20
% from protein :
40
|
|
by:
sharon
serve on roll or as main
Cals. / serving :
317
% from fat :
36
% from carbs :
15
% from protein :
41
|
|
by:
sharon
ground beef
Cals. / serving :
439
% from fat :
47
% from carbs :
26
% from protein :
22
|
|
by:
sharon
ground beef
Cals. / serving :
421
% from fat :
44
% from carbs :
27
% from protein :
25
|
|
by:
sharon
low sodium gravy
Cals. / serving :
95
% from fat :
66
% from carbs :
16
% from protein :
8
|
|
by:
sharon
lower sodium
Cals. / serving :
459
% from fat :
66
% from carbs :
5
% from protein :
24
|
|
by:
sharon
frozen biscuit dough
Cals. / serving :
212
% from fat :
38
% from carbs :
49
% from protein :
7
|
|
by:
sharon
serve with marinara sauce and parmesan cheese
Cals. / serving :
138
% from fat :
26
% from carbs :
43
% from protein :
23
|
|
by:
sharon
yummy
Cals. / serving :
232
% from fat :
15
% from carbs :
24
% from protein :
56
|
|
by:
sharon
turkey
Cals. / serving :
112
% from fat :
40
% from carbs :
14
% from protein :
39
|
|
by:
sharon
chicken / cheese
Cals. / serving :
117
% from fat :
53
% from carbs :
6
% from protein :
30
|
|
by:
sharon
simple baked chicken
Cals. / serving :
108
% from fat :
33
% from carbs :
14
% from protein :
40
|
|
by:
sharon
basic
Cals. / serving :
154
% from fat :
64
% from carbs :
20
% from protein :
12
|
|
by:
sharon
with fruit
Cals. / serving :
174
% from fat :
10
% from carbs :
52
% from protein :
34
|
|
by:
sharon
homemade
Cals. / serving :
12
% from fat :
0
% from carbs :
66
% from protein :
0
|
|
by:
sharon
store bought
Cals. / serving :
110
% from fat :
49
% from carbs :
36
% from protein :
7
|
|
by:
sharon
store bought
Cals. / serving :
85
% from fat :
21
% from carbs :
65
% from protein :
9
|
|
by:
sharon
sandwich spread
Cals. / serving :
179
% from fat :
65
% from carbs :
11
% from protein :
20
|
|
by:
sharon
canned fruit
Cals. / serving :
% from fat :
0
% from carbs :
0
% from protein :
0
|
|
by:
sharon
store bought
Cals. / serving :
186
% from fat :
43
% from carbs :
43
% from protein :
8
|
|
by:
sharon
low sodium
Cals. / serving :
61
% from fat :
0
% from carbs :
52
% from protein :
32
|
|
by:
sharon
reen beans
Cals. / serving :
17
% from fat :
0
% from carbs :
70
% from protein :
23
|
|
by:
sharon
chicken hindquarters
Cals. / serving :
1
% from fat :
0
% from carbs :
0
% from protein :
0
|
|
by:
sharon
use wheat or white flour
Cals. / serving :
155
% from fat :
23
% from carbs :
64
% from protein :
7
|
|
by:
sharon
macaroni low sodium
Cals. / serving :
210
% from fat :
47
% from carbs :
40
% from protein :
9
|
|
by:
sharon
low salt
Cals. / serving :
87
% from fat :
10
% from carbs :
82
% from protein :
9
|
|
by:
sharon
potato
Cals. / serving :
237
% from fat :
26
% from carbs :
64
% from protein :
8
|
|
by:
sharon
cupcake pans
Cals. / serving :
125
% from fat :
57
% from carbs :
16
% from protein :
22
|
|
by:
sharon
frozen
Cals. / serving :
32
% from fat :
0
% from carbs :
75
% from protein :
12
|
|
by:
sharon
homemade ranch
Cals. / serving :
1
% from fat :
0
% from carbs :
0
% from protein :
0
|
|
by:
sharon
yummy
Cals. / serving :
501
% from fat :
55
% from carbs :
19
% from protein :
20
|
|
by:
sharon
side dish
Cals. / serving :
40
% from fat :
0
% from carbs :
70
% from protein :
10
|
|
by:
sharon
bacon or veggie
Cals. / serving :
216
% from fat :
58
% from carbs :
20
% from protein :
16
|
|
by:
sharon
with bacon
Cals. / serving :
110
% from fat :
65
% from carbs :
25
% from protein :
7
|
|
by:
sharon
no salt
Cals. / serving :
121
% from fat :
52
% from carbs :
39
% from protein :
3
|
|
by:
sharon
plain white rice
Cals. / serving :
116
% from fat :
7
% from carbs :
79
% from protein :
6
|
|
by:
sharon
savory roast
Cals. / serving :
0
% from fat :
0
% from carbs :
0
% from protein :
0
|
|
by:
sharon
can be used for meatloaf and meatballs
Cals. / serving :
365
% from fat :
61
% from carbs :
3
% from protein :
30
|
|
by:
sharon
cube potatoes and wash then boil until tender drain and spices
Cals. / serving :
121
% from fat :
52
% from carbs :
42
% from protein :
3
|
|
by:
sharon
Mexican shrimp
Cals. / serving :
21
% from fat :
42
% from carbs :
19
% from protein :
0
|
|
by:
sharon
with bacon
Cals. / serving :
196
% from fat :
45
% from carbs :
46
% from protein :
10
|
|
by:
sharon
lower sodium green pepper
Cals. / serving :
456
% from fat :
47
% from carbs :
24
% from protein :
25
|
|
by:
sharon
lower sodium
Cals. / serving :
232
% from fat :
11
% from carbs :
50
% from protein :
34
|
|
by:
sharon
lower sodium
Cals. / serving :
250
% from fat :
25
% from carbs :
43
% from protein :
28
|
|
by:
sharon
ground beef
Cals. / serving :
256
% from fat :
59
% from carbs :
14
% from protein :
25
|
|
by:
sharon
add to tomato or sandwich
Cals. / serving :
225
% from fat :
48
% from carbs :
10
% from protein :
37
|
|
by:
sharon
meatless
Cals. / serving :
197
% from fat :
59
% from carbs :
20
% from protein :
16
|
|
by:
sharon
chicken
Cals. / serving :
40
% from fat :
0
% from carbs :
70
% from protein :
20
|
|
by:
sharon
store bought bread
Cals. / serving :
81
% from fat :
22
% from carbs :
54
% from protein :
9
|
|
by:
sharon
no salt
Cals. / serving :
9
% from fat :
0
% from carbs :
44
% from protein :
0
|
