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Recipes - sweet n sour pork

Recipe Name

sweet-n-sour pork

Submitted by sharon
Recipe Description lower sodium
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 120 Ready In (minutes) 150
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
poundsPork Shoulder Cubed
8
cups (8 fl oz)water
2.5
cupsVinegar, apple cider
0.75
cupssoy sauce, lite, (shoyu)
0.75
cupsKetchup
2
cupssugar
2
cupsPineapple juice, canned, unsweetened
1
cup, crushed, sliced, or chunkspineapple, canned, crushed (8 oz) drained
0.5
cupsCornstarch
1
cup (8 fl oz)water
0.75
teaspoonsground ginger
0.5
teaspoonsgarlic powder
2
cups strips or slicesCarrots
2
cups, choppedgreen or red pepper chopped
Steps
Sequence Step
1brown cubed pork in steam kettle then cook in water until tender
2combine next 6 ingredients and add pork....simmer 15 min.
3combine cornstarch and water and spices to make paste slowly add to pork cook until thickened
4steam carrots and peppers then add to pork
5serve over steamed rice






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