Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Gravy Recipe

Recipe Name

Gravy

Submitted by

sharon

Recipe Description

low sodium

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	Cornstarch
1	cup (8 fl oz)	beef broth, low sodium
1	cup, chopped	Onion, chopped
1	tablespoon	oil, canola
10	cups (8 fl oz)	beef broth, low sodium
1	can, 15 oz (303 x 406)	tomato sauce
4	tablespoons	sauce,worcestershire
2	teaspoons	garlic powder
2	teaspoons	Mrs Dash

Steps

Sequence	Step

1	Mix cornstarch and 2 cups broth...set aside
2	brown chopped onion in oil...add remaining ingredients and bring t a boil add cornstarch and stir until thickened

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact