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Recipes - Protein bar Recipe

Recipe Name

Protein bar

Submitted by

hrisdal

Recipe Description

Combine dry ingredients. Then in a seperate bowl, combine wet ingredients. melt the wet ingredients down (chocolate) for 30 seconds then combine with dry. place mixture on wax paper with a little bit of cooking spray so it doesnt stick. Let sit in the refridgerator for 20 to 30 minutes. Done!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	cups	oats, quick-cooking
1/4	cup, whole	cranberries, dried
1/2	cup whole kernels	1/2 C almonds sliced,
1	teaspoon	vanilla extract
4	tablespoons	PB2, Powdered Peanut Butter
4	scoops	whey protein powder, cappucino
2	tablespoons	Lite Agave Nectar
1/4	cup	milk, almond
1	teaspoon	cinnamon, ground
1/2	cup	applesauce, unsweetened

Steps

Sequence	Step

1	Combine all dry ingredients in a medium bowl.
2	Combine all wet ingredients in a seperate medium bowl.
3	Place wet ingredients in microwave for 30 seconds, and stir to form a "goopy" consistency.
4	Place on cooking spray coated wax paper inside at 8x8 pan.
5	Refridgerate for atleast 20 minutes.

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