Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Taco Tofu

Recipe Name

Taco Tofu

Submitted by Chris
Recipe Description yum
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 1 Cook Time (minutes) 1 Ready In (minutes) 2
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
blocktofu (15 oz, soft or firm)
15
ouncessalsa
3
cupsblack beans
3
cupsKidney Beans
3
cupsbrown rice
2
cupscorn, frozen - thawed
1/2
tablespoongarlic minced
8
ouncesshredded cheddar cheese
1
package (10 oz)Spinach
4
cupsPeppers, sweet, green chopped
Steps
Sequence Step
1Add everything except the rice, cheese, and cilantro to the slow cooker along with ¼ cup of water (for good measure). Give everything a good stir and make sure the chicken is covered in the mixture






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com