Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Ginger Veggie Stir Fry Recipe

Recipe Name

Ginger-Veggie Stir Fry

Submitted by

Chris

Recipe Description

yum

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	1	Cook Time (minutes)	1	Ready In (minutes)	2

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Cornstarch
2	teaspoons	garlic minced
2	teaspoons	ground ginger
1/4	cup	vegetable oil
2	cups, chopped	broccoli florets
1	package (10 oz)	Cauliflower, frozen, unprepared
1	package (10 oz)	Peas, frozen
1 1/2	cups, diced	pineapple crushed
1	block	tofu (15 oz, soft or firm)
1	cup, chopped	Carrots, raw
1	package (10 oz)	Spinach
2	tablespoons	soy sauce

Steps

Sequence	Step

1	In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact