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Recipes - Quinoa Salad with Black Beans

Recipe Name

Quinoa Salad with Black Beans

Submitted by lhgage
Recipe Description Created by Sally Christiansen,BA, NEWSTART program
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupquinoa, organic, rinsed well
1
wholeavocado, diced
1/4
cupLime juice
1
1/2
cupscanned black beans, rinsed an drained
1
medium (4-1/8" long)green onions, 1/2 bunch, chopped
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, minced
1/3
cupparsley, fresh, chopped
1/2
teaspoonsalt
1/2
teaspooncumin, ground
Steps
Sequence Step
1Rinse quinoa thoroughly in a fine strainer.
2In a saucepan, cover quinoa with 2 cups water, bring to boil then simmer 20 minutes, covered, on low heat.
3Drain any unabsorbed water and cool while preparing rest of vegetables.
4Mix diced avocado with lime juice before adding to salad.
5Toss all ingredients to mix well. May be served warm or cold.






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