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Recipes - Quinoa Salad with Black Beans

Recipe Name

Quinoa Salad with Black Beans

Submitted by

lhgage

Recipe Description

Created by Sally Christiansen,BA, NEWSTART program

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	cup	quinoa, organic, rinsed well
1	whole	avocado, diced
1/4	cup	Lime juice
1 1/2	cups	canned black beans, rinsed an drained
1	medium (4-1/8" long)	green onions, 1/2 bunch, chopped
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, minced
1/3	cup	parsley, fresh, chopped
1/2	teaspoon	salt
1/2	teaspoon	cumin, ground

Steps

Sequence	Step

1	Rinse quinoa thoroughly in a fine strainer.
2	In a saucepan, cover quinoa with 2 cups water, bring to boil then simmer 20 minutes, covered, on low heat.
3	Drain any unabsorbed water and cool while preparing rest of vegetables.
4	Mix diced avocado with lime juice before adding to salad.
5	Toss all ingredients to mix well. May be served warm or cold.

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