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Recipes - My bolognese sauce

Recipe Name

My bolognese sauce

Submitted by Hun1
Recipe Description spicy tomato - turkey meat sauce - home made
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
medium (2-1/2" dia)Onion, chopped
3
clovesgarlic minced
1
unit, yield from 1 lb raw99% fat free ground Italian seasoned Turkey Breast
1
ouncediced tomatoes (28 oz can)
1
teaspoonPaprika hot
1/4
cupparsley, fresh, chopped
2
tablespoonsgrated parmesan
1
teaspoonblack pepper
1
1/2
teaspoonsHimalayan salt
1
teaspoonthyme, dry, ground
2
tablespoonsfresh snipped oregano
Steps
Sequence Step
1In a large skillet cook onions for in olive oil for 8 min
2Add crushed garlic cloves for another minute
3Increase heat and add turkey crumbling until cooked about 5 min
4add salt and pepper plus other spices of choice
5Stir in crushed tomatoes and hot pepper cook for anouthr 15 min
6Stir in chopped parsley and grated Parmesano cheese
7Optional herbs - rosemary, oregano, thyme, basil
8options - double the recipe and save half without the cheese and parsley - freeze for up to 3 months






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