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Recipes - Hun1
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by:
Hun1
cook lentils 20 min - cool & puree
saute vegetables 15 minutes in water
combine oats, oat flour, flax seed meal lentils and sauteed vegetables - place combo in a bread loaf form and bake at 350 F for 50 min.
Cals. / serving :
455
% from fat :
11
% from carbs :
66
% from protein :
21
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by:
Hun1
spicy tomato - turkey meat sauce - home made
Cals. / serving :
146
% from fat :
55
% from carbs :
8
% from protein :
32
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by:
Hun1
vegetable based kholrabi soup
Cals. / serving :
42
% from fat :
0
% from carbs :
57
% from protein :
38
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by:
Hun1
Waxed bean soup cooked and thickened with rue
Cals. / serving :
173
% from fat :
46
% from carbs :
46
% from protein :
11
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by:
Hun1
sandwitch spread
Cals. / serving :
83
% from fat :
32
% from carbs :
9
% from protein :
43
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