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Recipes - My bolognese sauce Recipe

Recipe Name

My bolognese sauce

Submitted by

Hun1

Recipe Description

spicy tomato - turkey meat sauce - home made

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
1	medium (2-1/2" dia)	Onion, chopped
3	cloves	garlic minced
1	unit, yield from 1 lb raw	99% fat free ground Italian seasoned Turkey Breast
1	ounce	diced tomatoes (28 oz can)
1	teaspoon	Paprika hot
1/4	cup	parsley, fresh, chopped
2	tablespoons	grated parmesan
1	teaspoon	black pepper
1 1/2	teaspoons	Himalayan salt
1	teaspoon	thyme, dry, ground
2	tablespoons	fresh snipped oregano

Steps

Sequence	Step

1	In a large skillet cook onions for in olive oil for 8 min
2	Add crushed garlic cloves for another minute
3	Increase heat and add turkey crumbling until cooked about 5 min
4	add salt and pepper plus other spices of choice
5	Stir in crushed tomatoes and hot pepper cook for anouthr 15 min
6	Stir in chopped parsley and grated Parmesano cheese
7	Optional herbs - rosemary, oregano, thyme, basil
8	options - double the recipe and save half without the cheese and parsley - freeze for up to 3 months

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