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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | tablespoons | olive oil | 1 | medium (2-1/2" dia) | Onion, chopped | 3 | cloves | garlic minced | 1 | unit, yield from 1 lb raw | 99% fat free ground Italian seasoned Turkey Breast | 1 | ounce | diced tomatoes (28 oz can) | 1 | teaspoon | Paprika hot | 1/4 | cup | parsley, fresh, chopped | 2 | tablespoons | grated parmesan | 1 | teaspoon | black pepper | 1 1/2 | teaspoons | Himalayan salt | 1 | teaspoon | thyme, dry, ground | 2 | tablespoons | fresh snipped oregano |
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Steps
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Sequence
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Step
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| | 1 | In a large skillet cook onions for in olive oil for 8 min | | 2 | Add crushed garlic cloves for another minute | | 3 | Increase heat and add turkey crumbling until cooked about 5 min | | 4 | add salt and pepper plus other spices of choice | | 5 | Stir in crushed tomatoes and hot pepper cook for anouthr 15 min | | 6 | Stir in chopped parsley and grated Parmesano cheese | | 7 | Optional herbs - rosemary, oregano, thyme, basil | | 8 | options - double the recipe and save half without the cheese and parsley - freeze for up to 3 months |
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