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Recipes - Fried Brussel Sprouts

Recipe Name

Fried Brussel Sprouts#3

 Submitted by pcanpie
Recipe Description Looking to change the calories and carb so will play with oil/fry vs bake and flour
Quantity 1 Quantity Unit fry pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupsBrussels sprouts
1
teaspoonblack pepper
1
teaspoonsalt, garlic
2
tablespoonscoconut oil, melted
1/4
cupflaxseed, ground
Steps
Sequence Step
1Put 1 T of olive oil in pan, add brussel sprouts cut in half, cook and coat, then add 2nd T of oil and breadcrumbs mixed iwth seasonings. Cook until lightly brown and tender






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