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Recipes - pcanpie
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by:
pcanpie
from Multiplydelicious.com
Cals. / serving :
79
% from fat :
45
% from carbs :
35
% from protein :
10
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by:
pcanpie
will play with the sugars on this recipe
Cals. / serving :
188
% from fat :
57
% from carbs :
34
% from protein :
10
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by:
pcanpie
playing with flours and sugar
Cals. / serving :
188
% from fat :
62
% from carbs :
29
% from protein :
10
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by:
pcanpie
recipe from Multiple Deliciouos and changing a few ingredients
Cals. / serving :
209
% from fat :
73
% from carbs :
21
% from protein :
9
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by:
pcanpie
cooked in layer cake but think would be good in mini loaf and more like banana bread
change flour/eggs/chocolate/banana
Cals. / serving :
330
% from fat :
65
% from carbs :
25
% from protein :
10
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by:
pcanpie
making small recipe to try this out
Cals. / serving :
59
% from fat :
61
% from carbs :
27
% from protein :
13
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by:
pcanpie
has walnuts and might play with flour
Cals. / serving :
161
% from fat :
67
% from carbs :
22
% from protein :
12
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by:
pcanpie
added walnuts and changed sugar from swerve to coconut sugar. Needs a binder like cornstartch or tapioca flour, falls apart but flavor good
Cals. / serving :
135
% from fat :
66
% from carbs :
23
% from protein :
5
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by:
pcanpie
from Food.com with some changes
Cals. / serving :
103
% from fat :
52
% from carbs :
38
% from protein :
7
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by:
pcanpie
Looking to change the calories and carb so will play with oil/fry vs bake and flour
Cals. / serving :
122
% from fat :
66
% from carbs :
26
% from protein :
9
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by:
pcanpie
will probably add nuts or blueberries to try
Cals. / serving :
164
% from fat :
54
% from carbs :
31
% from protein :
9
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by:
pcanpie
probably no changes
Cals. / serving :
56
% from fat :
32
% from carbs :
57
% from protein :
7
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by:
pcanpie
needs to be a little sweeter and maybe add cinnamon next time
Cals. / serving :
187
% from fat :
52
% from carbs :
38
% from protein :
12
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by:
pcanpie
changed flour and sugars
Cals. / serving :
87
% from fat :
51
% from carbs :
32
% from protein :
9
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by:
pcanpie
healthy ingredients, add dash of sea salt
Cals. / serving :
295
% from fat :
70
% from carbs :
20
% from protein :
10
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by:
pcanpie
recipe from multiplydeclicous.com
Cals. / serving :
95
% from fat :
56
% from carbs :
29
% from protein :
8
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by:
pcanpie
think can do this with raw honey or Joseph sugar free syrup. Need to cook covered
Cals. / serving :
184
% from fat :
58
% from carbs :
32
% from protein :
10
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by:
pcanpie
used raw honey, changed chocolate chips
Cals. / serving :
121
% from fat :
66
% from carbs :
23
% from protein :
9
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by:
pcanpie
recipe from Susan Napolitano
Cals. / serving :
97
% from fat :
64
% from carbs :
20
% from protein :
12
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by:
pcanpie
will change stevia to raw honey, might try sugar free syrup
Cals. / serving :
173
% from fat :
83
% from carbs :
9
% from protein :
6
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by:
pcanpie
changed choc amount
Cals. / serving :
212
% from fat :
76
% from carbs :
16
% from protein :
7
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by:
pcanpie
substitute coconut sugar for stevia. Also used can pumpkin. Cook at 325 degrees
Cals. / serving :
146
% from fat :
55
% from carbs :
32
% from protein :
13
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