Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Chocolate muffins Recipe

Recipe Name

Banana Chocolate muffins

Submitted by

pcanpie

Recipe Description

recipe from Multiple Deliciouos and changing a few ingredients

Quantity	1	Quantity Unit	muffin pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	28	Ready In (minutes)	38

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups, mashed	banana, mashed
1 1/2	tablespoons	Maple Syrup, sugar free, vermont
1	teaspoon	vanilla extract
2	medium	eggs
6	tablespoons	egg whites
1/2	cup	coconut oil, melted
1/4	cup	coconut milk, canned
1/4	cup	coconut flour
1/4	cup	flaxseed, ground
1	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1/2	teaspoon	sea salt
2	square (1 oz)	Baking chocolate, unsweetened, squares
3	tablespoons	unsweetened carob powder or cocoa powder
1/2	cup, chopped	walnuts, chopped

Steps

Sequence	Step

1	mix all together. cook at 350 for about 30 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact