Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Smoky Lentil Sweet Potato Soup

Recipe Name

Smoky Lentil Sweet Potato Soup

Submitted by

lhgage

Recipe Description

Vegan

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil, extra virgin
1	large	Onion, chopped
1	teaspoon	salt
2	teaspoons	Paprika, smoked
1	teaspoon	Spices, ground cumin
1	teaspoon	coriander, ground
4	cups	Vegetable stock
1 1/3	cups	red lentils (dry)
2 1/2	cups, cubes	Sweet potato, peeled and diced (about 1 large or 2-3 small)

Steps

Sequence	Step

1	Heat the olive oil in the bottom of a large sauce pot over medium heat. Add the diced onions and salt and cook until onions are soft and translucent
2	Add the spices and cook until fragrant
3	Add stock, water, lentils and diced sweet potatoes and bring to a boil. Reduce to a simmer and cover, leaving a small portion of the pot vented.
4	Cook for 30-40 minutes, or until the lentils and sweet potato are tender. you can leave the soup chunky, or use an immersion blender for a smother puree-like texture. Serve hot, garnished with lemon and parsley, if desired.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact