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Recipes - Veggie Burgers Recipe

Recipe Name

Veggie Burgers

Submitted by jrsmith72
Recipe Description good
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, organic, drained and rinsed
1/2
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1/2
medium (2-1/2" dia)Onion, chopped
3
clovegarlic minced
1
largeeggs, white only
1
tablespoonchili powder
1
teaspoonhot pepper sauce
1/2
cupoats, rolled, organic
1
tablespoonSpices, ground cumin
Steps
Sequence Step
1preheat oven to 375
2mash beans till thick and pasty
3in food processor, chop pepper, onion, garlic and add to beans
4in small bowl, mix egg white, chili powder, cumin and hot sauce
5add egg mix to beans. mix in oats till sticky and holds together. divide into 4 patties
6bake 10 minutes on each side






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