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Recipes - Veggie Burger Recipe

Recipe Name

Veggie Burger

Submitted by Brenna
Recipe Description Moist and flavorful veggie patties.
Quantity 8 Quantity Unit patties Servings  
Prep Time (minutes) 10 Cook Time (minutes) 18 Ready In (minutes) 28
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, choppedOnion, chopped
1
cup piecesmushrooms, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, chopped
2
cupschickpeas (15oz can)
1/2
can (6 oz)tomato paste
1
cup, gratedcarrot, grated
4
ounceslow-fat mozzarella
1
mediumegg
1
teaspoonSpices, ground cumin
1
teaspoondill weed
1
teaspoongarlic minced
1/4
teaspooncayenne pepper
1
1/2
teaspoonsmustard, french style
1
cupbread crumbs
Steps
Sequence Step
1Preheat oven to 350F. Spray a cookie sheet with vegetable oil spray.
2Saute onions, mushrooms, and peppers in a nonstick skillet sprayed with vegetable oil. Stir in cumin, dill, cayenne, garlic, and mustard.
3Meanwhile, mash chickpeas; add egg and tomato paste. Mix in above sauteed vegetables, carrots, mozzarella, and bread crumbs.
4Divide into 8 patties. Bake for 20 minutesthen turn over and bake for another 10 minutes.






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