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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 12 | ounces | 97% fat free turkey breast | 3 | slices cooked | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 1 1/2 | cup | Tomatoes, Italian Style Stewed | 1 | cup | black beans, canned, rinsed & drained | 1 | cup | chili beans medium 16 oz cans | 1 | cup | brown rice cooked | 1/2 | cup | corn, frozen - thawed | 1 | medium (2-1/2\" dia) | Onion, chopped | 1 | cup, chopped | green pepper, medium dice | 1 | cup, chopped | red pepper | 1 | clove | garlic minced | 1/2 | tablespoon | thyme, dry, ground | 1/2 | tablespoon | cumin, ground | 1/2 | tablespoon | chili powder | 1/2 | teaspoon | black pepper, ground | 1/4 | cup, shredded | shredded cheddar cheese | 6 | tablespoons | sour cream - light |
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Steps
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Sequence
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Step
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| | 1 | Fry 3 slices of bacon. | | 2 | Saute chopped Onion in 2 Tbls of bacon fat. | | 3 | Fry turkey in suated onions. | | 4 | Cook brown rice according to directions on package. | | 5 | Chop green and red peppers. | | 6 | Drain and rinse beans. Measure 1 cup of each and add to the fried turkey. | | 7 | Measure corn and add chopped peppers to fried turkey. | | 8 | Measure spices and add to the fired turkey. | | 9 | Add Mexican-style stewed tomatoes. | | 10 | Add cooked brown rice to all of the other ingredient and mix well. | | 11 | Put mixture in a covered casserole dish and bake for 35 minutes. Remove from oven, remove cover and sprinkle the shredded cheddar cheese on top. Place bake in oven uncovered for 5 minutes.
Remove from oven and let stand for 5 minutes.
Serve and add a dollop of sour cream if desired. |
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