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                Recipes - RHSfacs
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                        by:
                        RHSfacs
                     
                
                        A casserole dish that provides a complete meal in one dish. 
                     
                     
                        
                        Cals. / serving :
                        471 
                    
                        % from fat :
                        9 
                    
                        % from carbs :
                        67 
                    
                        % from protein :
                        23 
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| 
                 
                        by:
                        RHSfacs
                     
                
                        A complete meal that provides protein and fiber. 
                     
                     
                        
                        Cals. / serving :
                        550 
                    
                        % from fat :
                        19 
                    
                        % from carbs :
                        55 
                    
                        % from protein :
                        25 
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