Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mexican Lasagna Recipe

Recipe Name

Mexican Lasagna

Submitted by

MarkTremel

Recipe Description

An easy lowfat vegan dish that is hearty, tasty, and good for you.

Quantity	1	Quantity Unit	9x12 baking dish	Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	Refried beans, fat free
1	can (15 oz)	Diced Tomatoes with juice
1	can, 15 oz (303 x 406)	tomato sauce
1/4	cup, sliced	Jalapeno pepper, sliced
1	cup	frozen whole kernel corn
1/2	cup, chopped	Onion, chopped
1	cup	Peppers, sweet, green chopped
1	can (15 oz)	black beans, canned, Bush's
1	tablespoon	regular chili powder
1	teaspoon	Ground cumin
10	tortillas (approx 7-8	tortilla, corn

Steps

Sequence	Step

1	Arrange 4 tortillas in dish
2	spread half the refried beans on tortillas
3	spread half the corn, peppers, onions, black beans, tomatoes and tomato sauce and spices on top of the refried beans
4	spread another 4 tortillas on top of the first layer
5	repeat steps 2 and 3
6	top with remaining two tortillas and the tomato sauce
7	arrange jalapeno slices on top
8	bake in 375 oven for 30 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact