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Recipes - Healthy Low Carb Pancakes

Recipe Name

Healthy Low-Carb Pancakes

Submitted by akaquarius
Recipe Description Got it off thebigman'sworld, have yet to try it
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonscoconut flour
1/8
teaspoonbaking powder
3
largeeggs, white only
1
tablespoonpumpkin, canned (1/2 large can)
1/2
cupAlmond Breeze, sweetened original
1/2
teaspoonvanilla extract
1
teaspoonTruvia
Steps
Sequence Step
1In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine.
2In a small bowl, whisk the egg whites or ener-G egg with the vanilla extract. Add to the dry mixture, along with the mashed starch of choice. Using a tablespoon at a time, add dairy free milk until a thick pancake batter is formed. Mix lightly, adding the chocolate chips. but do not over mix.
3Spray a pan with cooking spray and heat on low/medium. Once pan is extremely hot, pour batter using a 1/4 cup at a time. Cook pancakes for 1 1/2 minutes or until the edges just start to bubble, before flipping and cooking for an extra minute. Repeat until all the pancakes are cooked.






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