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Recipes - Healthy Low Carb Pancakes Recipe

Recipe Name

Healthy Low-Carb Pancakes

Submitted by

akaquarius

Recipe Description

Got it off thebigman'sworld, have yet to try it

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	coconut flour
1/8	teaspoon	baking powder
3	large	eggs, white only
1	tablespoon	pumpkin, canned (1/2 large can)
1/2	cup	Almond Breeze, sweetened original
1/2	teaspoon	vanilla extract
1	teaspoon	Truvia

Steps

Sequence	Step

1	In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine.
2	In a small bowl, whisk the egg whites or ener-G egg with the vanilla extract. Add to the dry mixture, along with the mashed starch of choice. Using a tablespoon at a time, add dairy free milk until a thick pancake batter is formed. Mix lightly, adding the chocolate chips. but do not over mix.
3	Spray a pan with cooking spray and heat on low/medium. Once pan is extremely hot, pour batter using a 1/4 cup at a time. Cook pancakes for 1 1/2 minutes or until the edges just start to bubble, before flipping and cooking for an extra minute. Repeat until all the pancakes are cooked.

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