Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Twice Baked Broccoli and Kale Stuffed Potatoes

Recipe Name

Twice Baked Broccoli and Kale Stuffed Potatoes

Submitted by

lezlieramsey

Recipe Description

This hearty but healthy dish is perfect for any day!

Quantity	2	Quantity Unit	Potatoes	Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



32	ounces	Russet Potatoes
1	cup, chopped	broccoli
1	cup, chopped	Kale
1/2	cup	2% milk
1/4	cup, shredded	shredded cheddar cheese
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Preheat oven to 425 degrees F.
2	Scrub potatoes, then poke each several times with a fork (making sure to press well into the potato flesh).
3	Place the potatoes on a baking tray, and bake for 50-60 minutes, until tender. Once cooked, remove from the oven.
4	While the potatoes are cooking, prep the kale leaves: Wash and dry, remove and discard the thick inner stems, and roughly chop the leaves.
5	Cook in a pot of rapidly boiling water for 2 minutes, then drain and run under cold water to stop cooking process. Set cooked kale aside.
6	Slice potatoes lengthwise, and scoop the insides out into a blender, leaving a good 1/4 inch of potato flesh still attached to the potato skin (otherwise, your potato might fall apart). (Note: If you don''t have a blender, you can use a hand blender, a food processor, or simply mash the ingredients with a fork!)
7	Add the broccoli, kale, and milk to the blender and blend until smooth. Season to taste with salt and pepper.
8	Scoop the pureed broccoli-kale-potato mixture back into the potato skins. Sprinkle with the grated cheddar cheese, return to the baking sheet, and bake for another 10 minutes.
9	Change the oven setting to broil, and continue cooking on high for 3 minutes to brown the cheese. Remove from the oven and serve!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact