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Recipes - Veggie Stuffed Zucchini Recipe

Recipe Name

Veggie Stuffed Zucchini

Submitted by lezlieramsey
Recipe Description Zucchini's very mild flavor makes it perfect to get creative with spices and accompaniments. This recipe uses the squash as a boat for a simple sautéed mix of onion, eggplant, and bell peppers. It's a delicious, plant-based way to achieve a meaty texture in a satisfyingly light dish.
Quantity 1 Quantity Unit Zucchini Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
largeWhite Onion, chopped
2
cups, cubesEggplant
3/4
cupPeppers, sweet, green
1
largezucchini, cut in half lengthwise, seeds scooped out
2
dashsalt
2
dashblack pepper
Steps
Sequence Step
1Preheat oven to 400 degrees.
2In a frying pan heat 1/2 tablespoon olive oil over medium-high heat and sauté onion, eggplant, and pepper until tender, about 5 to 7 minutes. Season with salt and pepper while cooking.
3Drizzle bottom of a baking dish with 1/2 tablespoon olive oil and place zucchinis in the dish, skin side down.
4Fill zucchini boats equally with veggie mixture. Drizzle with remaining 1 tablespoon olive oil. Bake until zucchini is tender, about 20 to 25 minutes.






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