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Recipes - Open Faced Egg and Veggie Sammie

Recipe Name

Open-Faced Egg and Veggie Sammie

Submitted by

lezlieramsey

Recipe Description

This egg sandwich skips the fatty bacon and salt-packed sausage in favor of yummy veggies. Whole-wheat bread adds slow-burning carbs, while the egg provides filling protein.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil, extra virgin
4	slices, thick/large (1/2	Tomatoes
1	cup, pieces or slices	Mushrooms
2	large	eggs
2	slices	bread
1/4	cup, shredded	shredded cheddar cheese

Steps

Sequence	Step

1	Heat oil in a large nonstick pan over medium-high heat.
2	Add tomato and cook for 1 to 2 minutes on each side. Remove and set aside. Saute mushrooms in the pan for about 5 minutes, or until soft.
3	Push mushrooms to side of pan, and crack in each egg without breaking yolk. Cook eggs as desired. While eggs are cooking, toast bread.
4	Assemble sandwich: Layer 2 slices tomato, half mushrooms, and 1 egg on each slice bread. Sprinkle with cheddar.

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