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Recipes - Open Faced Egg and Veggie Sammie Recipe

Recipe Name

Open-Faced Egg and Veggie Sammie

 Submitted by lezlieramsey
Recipe Description This egg sandwich skips the fatty bacon and salt-packed sausage in favor of yummy veggies. Whole-wheat bread adds slow-burning carbs, while the egg provides filling protein.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil, extra virgin
4
slices, thick/large (1/2Tomatoes
1
cup, pieces or slicesMushrooms
2
largeeggs
2
slicesbread
1/4
cup, shreddedshredded cheddar cheese
Steps
Sequence Step
1Heat oil in a large nonstick pan over medium-high heat.
2Add tomato and cook for 1 to 2 minutes on each side. Remove and set aside. Saute mushrooms in the pan for about 5 minutes, or until soft.
3Push mushrooms to side of pan, and crack in each egg without breaking yolk. Cook eggs as desired. While eggs are cooking, toast bread.
4Assemble sandwich: Layer 2 slices tomato, half mushrooms, and 1 egg on each slice bread. Sprinkle with cheddar.






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