You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Intended to be a base for snack-prone insulin-resistant folks. It's a high fiber protein cookie base. Not very good right now, but I plan to tweak it if the fiber content comes out high enough after running it through your recipe builder machine. Maybe add some crunch, nuts, and give it a better name. Maybe add more sweet flavor ingredients, like dates or something. Until then, just drench in Sugar-Free Maple Syrup if you want them sweet. While testing, I'm just making small quantities in a toaster oven. The final recipe probably will be doubled and done in a real oven. I need something like this, so I'm motivated. Will tinker later with taste. Might even turn it into more of a cracker type of thing.
I specified 3 large egg whites, but only did that because the dried egg white powder was not available on this list. That could make a difference due to water content.
I threw everything into a bowl and added some water (supposed to add 2 T water for each 2 tsps of egg white powder, and I used six tsps of Deb El''s "Just Whites." I mixed all this up and then put it on a greased cookie sheet and added some sliced almonds on top of each cookie. This makes six. I put Stevia in it for sweetner, but that can be left out and it can be eaten in a savory style. I will sub out the oat flour and sub in tapioca flour to see what that does. That might be better for savory "cookies." This is only the start of an experiment with different substances I''m doing to create a high-fiber protein snack for pre-diabetics.
