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Recipes - Cheddar Stuffed Turkey Burgers

Recipe Name

Cheddar-Stuffed Turkey Burgers

Submitted by

akaquarius

Recipe Description

Adapted for a recipe from Jackie Mills' 1000 Diabetic Recipes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	pounds	97% fat free turkey breast
3	tablespoons	eggs, white only
1	clove	garlic minced
2	teaspoon	chili powder
1/2	teaspoon	Spices, ground cumin
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup, shredded	2 % Reduced Fat Cheddar Cheese
2	teaspoons	canola oil
4	rolls (hamburger, frankfurter roll)	rolls
4	leaf, large	Lettuce, iceberg
1	ounce	salsa

Steps

Sequence	Step

1	Combine turkey, egg white, garlic, chili powder, cumin, salt and pepper in a medium bowl and mix thoroughly with hands. Shape into 8 patties.
2	Place 1 tablespoon of the cheddar on top of each of the 4 patties. Top with the remaining 4 patties and pinch the edges to seal.
3	Heat a large nonstick skillet over medium-high heat. Add the oil and tilt the pan to cover the bottom evenly. Add burgers and cook, turning once until no longer pink, about 5 minutes on each side. Top burgers with lettuce and salsa. Optional: place in 4 whole-wheat kaiser hamburger rolls.

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