Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Rotini with Chicken Spinach and Tomatoes

Recipe Name

Rotini with Chicken, Spinach, and Tomatoes

Submitted by

akaquarius

Recipe Description

Adapted from a Cooking Light recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	7	Cook Time (minutes)	8	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	ounces	Ronzoni Smart Taste
1	pound, raw	chicken breast halves, boneless, skinless, cut into strips
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1	cup	Spinach
2	cup cherry tomatoes	Tomatoes, halved
2	cloves	garlic minced
2	tablespoons	Bouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves
2	tablespoons	red wine vinegar
1	tablespoon	olive oil
1	ounce	Goat cheese, crumbled

Steps

Sequence	Step

1	Cook pasta according to package directions, omitting fat and salt.
2	While pasta cooks, heat a large nonstick skillet over medium-high heat an coat with cooking spray. Sprinkle chicken with salt and pepper; add chicken to pan and saute for 5 minutes.
3	Add tomatoes and garlic to pan and saute for 1 minute. Remove from heat.
4	Stir in pasta, spinach, basil, vinegar and oil. Top with cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact